How do you form a new, effective habit?
You may have a big goal that you want to achieve but are afraid. What if you fail? What if you fail again? Easy to just opt to not try than take the risk. But what if a new habit will serve you well. What if it’s worth the risk? How can you make sure you are successful? How do you form a new habit that is sustainable and you don’t let yourself or others down? [Read more…]