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Looking at the Psychological Effects of COVID

There is something about going through COVID that’s bringing out the inner psychology nerd in […]

dealing with negativity with Sarah McVanel

Dealing with Negativity: 3 Strategies That Work (No Matter How Toxic or Tense the Situation)

This week I had coaching call with some amazing, hardworking, smart, passionate middle managers in […]

McVanel ROCK STAR Cover

ROCK as a Leader: How to Thrive Through Change and Crisis

Last week I shared how creating meaning and contribution has looked different for all of […]

How to Not Be Nervous Speaking In Front of Groups (And Let Your Greatness Shine!)

Do you ever feel like you want to throw up when you have to speak […]

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