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thank you card

3 Ways to Start and Sustain a Thank You Card Habit

People often ask me how I can send so many thank-you cards. I send over […]

Looking at the Psychological Effects of COVID

There is something about going through COVID that’s bringing out the inner psychology nerd in […]

don't give up with Sarah McVanel

FLIPing Failure into Resilience

Has there ever been a time before now where we, collectively, have been called to […]

dealing with negativity with Sarah McVanel

Dealing with Negativity: 3 Strategies That Work (No Matter How Toxic or Tense the Situation)

This week I had coaching call with some amazing, hardworking, smart, passionate middle managers in […]

Transitions are Hard Sarah McVanel

Why Transitions are Hard (Even Afterward)

Okay, we’ve seen the worst of wave one of COVID (well, most of us have). […]

McVanel ROCK STAR Cover

ROCK As a Leader to Get STAR Results

I promised last week, and if you missed it, don’t worry, you can go back […]

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